how to lose weight in the hips bun and thigh areas by keara

Five Critical Facts You Must Know In Order to Make Dramatic Improvements In Your Leg, Butt, Hip and Thigh Problem Areas - Quickly, Safely and Easily... - by Joey Atlas, 'The Woman's Trainer' and Author of Amazon Bestseller: 'Fatness to Fitness' No doubt about it: The lower body trouble spots and problem areas of a woman can be extremely stubborn and quite depressing. From 'too fat, heavy and flabby' to 'very skinny, unshapely and covered with cellulite' - the female leg, butt, hip and thigh areas can be the toughest problem areas to 'fix'. But armed with the right information and a little bit of energy you can make definite, visible and permanent improvements. Here are five key points you must know: 1 - There are several hundred muscles in your leg, butt hip and thigh area. The problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced. The right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time for exercise and risking injury. 'Balance' is an important element of the proper home exercise program. 2 - Regardless of your leg, butt, hip and thigh goals... - from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting - the right combination of exercises and sensible nutrition will give you much better results in a shorter amount of time. Combine these improperly and you'll just keep spinning your wheels, with no results to show for your efforts. 3 - Age, genetics and body type have much less impact on... how your body looks and feels, than you may have been led to believe by traditional media, your friend's brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs 4 - You will NEVER improve or enhance your leg, butt, hip or thigh areas with... cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting gimmick that sounds to good to be true. (You may have already wasted A LOT of money on some of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don't care about you at all - they just want your money, nothing else. click here for more information http://wolfire.joeyatlas.hop.clickbank.net/