Do You Have To Get Rid Of Or Reduce Your Belly Fat? by Azvic

Belly Fat By Any Other Name
Belly Fat,Stomach Fat,Fat In The Middle,Love Handles or also known as Spare Tire in some parts of the world is bad no matter by what name it is called by. It not only looks bad,it is more importantly,bad for health. Medical research shows that it is associated to a number of medical conditions. In terms of looks,belly fat makes one look so out of proportion,causes sluggishness and stands in the way or obstructs so many other things. Of greater concern however,is its association to certain diseases such as heart disease and diabetes. It has been found that belly fats,unlike hip fats which stay put,tend to roam around the bloodstream wrecking havoc on the cardiovascular system. We all know that the risk factor of heart disease is higher for those who are obese.

How Do We Get Rid Of Belly Fat?

Two things that keep coming up repeatedly in Medical Journals,Forums, Articles or the numerous other related sources is; exercise and diet. Though there are several other recommendations,these two are commonly promoted as a means to beating or managing belly fat. The general advise is; plenty of aerobic exercises and follow a healthy diet made up of lean meat with lots of fiber-rich fruits and vegetables. Lean meats often listed as healthy include chicken or turkey and lean beef. Egg whites,Non Fat Cottage Cheese,Fish and Shellfish are also preferred. In the list of selected vegetables are; Artichoke Hearts,Asparagus,Mushrooms,Spinach,Cauliflower,Tomatoes,Carrots Berries and Zucchini. Apples,Prunes,Pears and Oranges are clear favourites. Apple cider vineger has been specifically mentioned as beneficial along with olive oil.

Other Options

In managing, reducing or getting rid of belly fat,there is indeed work to be done. Effort and time is needed. Is liposuction or some other surgical procedure considered an easy or preferred option? What about cost? Perhaps certain circumstance may warrant such an option. What has been learnt is that liposuction does not provide the metabolic benefits associated with dieting or exercise. Whatever option taken, we all could do with some help in solving or coming to grips with the problem. The medical downside of belly fat certainly makes it necessary for us to act on it. If you or your loved ones have to deal with belly fat,you may want to consider this resource. It has been professionally certified and endorsed in addition to being ranked as a top resource for losing belly fat.